Yoga

Parkgate Community Centre offers a variety fitness-0413of yoga classes for all ages and abilities. Our yoga classes are registered programs, but some do allow for drop-ins if space permits. For information on how to register, visit our registration page. Our yoga classes are operated through North Vancouver Recreation & Culture Commission.

Fit 4 Two Mom & Baby Yoga
Stretch, breathe and relax your body back into shape. Enjoy Asanas (postures) specifically tailored to your needs as a new mother. Special attention will be given to strengthening your core and releasing tension in your neck, shoulders, hips and back. No previous yoga experience necessary. Dads welcome!

Apr 5 – May 10
W 1:00 – 2:00pm
Barcode 375316
Register
May 17 – Jun 21
W 1:00 – 2:00pm
Barcode 375317
Register

Yoga Prenatal
A nurturing time for you to gently relax, release and attune to your body and the rapidly growing baby within. Postures, breath work and vocal toning are used to build confidence and promote relaxation which brings calm and ease to the birthing process.

Apr 3 – May 15
M 6:30 – 7:45pm
Barcode 375318
Register
May 29 – Jun 26
6:30 – 7:45pm
Barcode 375319
Register
Jul 3 – Jul 24
M 6:30 – 7:45pm
Barcode 375770
Registration not yet open


Ageless Yoga 50yrs&up
An all-levels hatha style yoga class for active people 50 years and over.

Apr 4 – May 16
Tu 9:00 – 10:15am
Barcode 375321
Register
May 23 – Jun 27
Tu 9:00 – 10:15am
Barcode 375322
Register

 

Chair Yoga with Randi
IMG_0382For those who cannot or do not feel comfortable on the floor. Slow and gentle stretches either sitting on or using the chair for balance will help you maintain your range of motion, focus on breathing and ease tension. Price reduction for Seniors’ Centre membership holders.

 

Apr 7 – Jun 23
F 9:45 – 10:45am
Barcode 374306
Register

 

Gentle Hatha
This class is designed for anyone who wants to relax muscles and relieve stiffness. Program participants will build strength, flexibility and balance in a relaxing welcoming environment.

Apr 6 – May 18
Th 10:00 – 11:15am
Barcode 375311
Register
May 25 – Jun 29
Th 10:00 – 11:15am
Barcode 375313
Register


Hatha Yoga
Balance the mind and body through a combination of classical postures and breathing techniques. Improve balance and flexibility while clearing and relaxing the mind.

Apr 4 – May 16
Tu 8:00 – 9:15pm
Barcode 375314
Register
May 23 – Jun 27
Tu 8:00 – 9:15pm
Barcode 375315
Register
Jul 4 – 25
Tu 8:00 – 9:15pm
Barcode 375769
Registration not yet open

 

Real Men Do Yoga
A Hatha yoga class designed specifically for men to increase range of movement and flexibility, strengthen core muscles and develop a relaxed physicality. A cross-training class for those looking to enhance their physical fitness.

Apr 4 – May 16
Tu 6:30 – 7:45pm
Barcode 375309
Register
May 23 – Jun 27
Tu 6:30 – 7:45pm
Barcode 375312
Register

 

Restorative Yoga
Achieve deep relaxation with the aid of props chairyoga300px-2779and a sequence of specially designed postures which are held for 5 minutes with complete support allowing muscles to relax into place. This class is perfect for newcomers, and all levels are welcome.

 

Apr 3 – Jun 26
M 8:00 – 9:15pm
Barcode 375310
Register
Jul 3 – Jul 24
M 8:00 – 9:15pm
Barcode 375768
Registration not yet open

 

Yoga: Mind & Body – All Levels
A community class welcoming students of all levels to cultivate a strong body, a powerful mind, and a peaceful heart.  Moving dynamically with breath through flowing yoga postures and core body exercises, you will build whole body strength, unwind tight joints, and restore physical, mental and emotional balance. Taught by Certified Pilates Teacher, Registered Yoga Teacher, a Masters Level Counsellor, and Certified Professional Life Coach, Heather McCullough.

Apr 3 – Jun 26
W 9:15 – 10:25am
Barcode 375323
Register
Apr 5 – Jun 21
M 7:15 – 8:30pm
Barcode 375324
Register

 

The Core Coaching Class – All Levels
A weekly retreat for students seeking to engage in a more meaningful experience of centered strength.  Each class will include Pilates mat & core body movement for strengthening the physical centre, practical coaching exercises for creating a life in balance, and guided meditations for personal breathing space.  Please bring a mat, journal & pen. Taught by Certified Pilates Teacher, Registered Yoga Teacher, a Masters Level Counsellor, and Certified Professional Life Coach, Heather McCullough.

Apr 7 – Jun 23
F 9:15 – 10:30am
Barcode 375228
Register

 

Frequently Asked Questions
What is the Refund Policy?

Please view the Refund Policy.

Where do I find a schedule for weekly drop-in fitness classes?

An updated schedule of the Parkgate weekly drop-in fitness classes is available for pick up at the Parkgate front desk. Alternatively, please visit our partner North Vancouver Recreation and Culture’s Fitness Classes page for current Drop-in Fitness Schedule.

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