Yoga

PARKGATE COMMUNITY CENTRE IS CURRENTLY CLOSED DUE TO THE COVID-19 PANDEMIC.

Parkgate Community Centre offers a variety fitness-0413of yoga classes for all ages and abilities. Our yoga classes are registered programs, but some do allow for drop-ins if space permits. For information on how to register, visit our registration page. Our yoga classes are operated through North Vancouver Recreation & Culture Commission.

Look here to see the most up-to-date information on Parkgate’s current Yoga classes.


Ageless Yoga 50yrs&up
An all-levels hatha style yoga class for active people 50 years and over.

Chair Yoga with Randi
IMG_0382Enjoy the same benefits you receive from traditional yoga but in the comfort of a chair. Breathing and relaxation techniques as well as gentle stretching. Price reduction for Seniors’ Centre membership holders.

Gentle Hatha
This class is designed for anyone who wants to relax muscles and relieve stiffness. Program participants will build strength, flexibility and balance in a relaxing welcoming environment.

Hatha Yoga
Balance the mind and body through a combination of classical postures and breathing techniques. Improve balance and flexibility while clearing and relaxing the mind.

Real Men Do Yoga
A Hatha yoga class designed specifically for men to increase range of movement and flexibility, strengthen core muscles and develop a relaxed physicality. A cross-training class for those looking to enhance their physical fitness.

Restorative Yoga
Achieve deep relaxation with the aid of props chairyoga300px-2779and a sequence of specially designed postures which are held for 5 minutes with complete support allowing muscles to relax into place. This class is perfect for newcomers, and all levels are welcome.

 

 

Frequently Asked Questions
Where do I find a schedule for weekly drop-in fitness classes?

An updated schedule of the Parkgate weekly drop-in fitness classes is available for pick up at the Parkgate front desk. Alternatively, please visit our partner North Vancouver Recreation and Culture’s Fitness Classes page for current Drop-in Fitness Schedule.

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