- Parkgate Community Centre - https://www.myparkgate.com -

Yoga

Parkgate Community Centre offers a variety fitness-0413of yoga classes for all ages and abilities. Our yoga classes are registered programs, but some do allow for drop-ins if space permits. For information on how to register, visit our registration page.  [1]Our yoga classes are operated through North Vancouver Recreation & Culture Commission [2].

Look here [3] to see the most up-to-date information on Parkgate’s current Yoga classes.


Ageless Yoga 50yrs&up
An all-levels hatha style yoga class for active people 50 years and over.

Chair Yoga with Randi
IMG_0382Enjoy the same benefits you receive from traditional yoga but in the comfort of a chair. Breathing and relaxation techniques as well as gentle stretching. Price reduction for Seniors’ Centre membership [4] holders.

Gentle Hatha
This class is designed for anyone who wants to relax muscles and relieve stiffness. Program participants will build strength, flexibility and balance in a relaxing welcoming environment.

Hatha Yoga
Balance the mind and body through a combination of classical postures and breathing techniques. Improve balance and flexibility while clearing and relaxing the mind.

Real Men Do Yoga
A Hatha yoga class designed specifically for men to increase range of movement and flexibility, strengthen core muscles and develop a relaxed physicality. A cross-training class for those looking to enhance their physical fitness.

Restorative Yoga
Achieve deep relaxation with the aid of props chairyoga300px-2779and a sequence of specially designed postures which are held for 5 minutes with complete support allowing muscles to relax into place. This class is perfect for newcomers, and all levels are welcome.