Active living is an essential ingredient for a healthy lifestyle. It plays an important role in our overall well being. Physical activity can energize, heal, invigorate, strengthen, nourish, restore and stimulate. At Parkgate, we encourage everyone to participate in activities on a regular basis. There is something to do for everyone.
For all registered programs, you can register online, by phone or in person at the Parkgate front desk. Please visit the Parkgate registration page for more details. Drop-in programs require a membership ($5 annually) and have a drop-in fee payable at the front desk.
Programs offered by Parkgate Community Services Society:
Brain and Body Fitness
Memory and the Aging Brain: Exercise Your Mind & Body While Having Fun
This unique program led by Gail Roxburgh is designed for people 55+ who are concerned about their memory. The first half of the program will be focused on physical exercises (sitting or standing) that will include cognitive movement activities that will strengthen both and body and brain. The second part of the program will include fun and stimulating activities that will sharpen your memory and improve your cognitive functions such as improving concentration and listening skills, and maintaining ability to reason and problem solve. Water and a light snack will be served.
- Wednesdays 1:00 – 3:00pm
- April 3rd- June 26
- Cost: Member $104
For more information call: 604-983-6350
Chair Yoga 55+ Mild yoga for those who cannot fold themselves into a pretzel on the floor. Gain flexibility and strength and reduce stress through active breathing. Fridays: 9:45 -10:45am. Register for a full season or drop-in.
Parkgate Pacers (Walking Group) Join us for an hour walk around the community and the occasional trip to other sites of interest in a group. The group meets at the front entrance of Parkgate Community Centre and returns to Parkgate for tea/coffee. Start times vary depending on the season of the year. Call the Parkgate front desk to confirm: 604-983-6350. FREE, must hold valid Seniors’ Membership.
- Monday and Thursday: October – April 1pm start, May – September 9:30am start.
- Coffee social after for $1
Keep Well Program This program is operated by the North Shore Keep Well Society in partnership with Parkgate Community Services Society and North Vancouver Recreation & Culture. The program is designed to promote the health and the well-being of older adults living on the North Shore. The program offers mild exercises, massage and blood pressure checks. Guest speakers are invited to speak about health-related issues and topics of interest to seniors.
- Tuesdays: 9:30-10:30am
- 10:30-11:30am: blood pressure checks, massage and coffee service
- Guest speaker: fourth Tuesday of each month
- Coffee service (no coffee service in August)
SUREFEET: Balance and mobility programs. This twice weekly program is designed for seniors to increase balance and mobility, self-confidence, and reduce the risk of falling. Participants re-train their bodies to provide more stability, increase core body strength and to develop skills for fall prevention.
- 1:30-2:30pm and 2:30-3:30pm
- Mary Hunter Hall
Drop-in Sport: $3 drop-in fee
Seniors’ Badminton: Join other players in the Parkgate Gymnasium. Learn basic strokes, rules, court play and etiquette, or just come down and play a social game.
- Tuesday 10am-12pm (55+)
- Thursday 9:30am-11:30am (55+)
- Friday 9:30am-12pm (55+) & 8-10pm (5+)
- Sunday 11:45am-1:45pm (5+)
Pickleball 55+: A game which combines elements of tennis, badminton and table tennis, played with a hard paddle and waffle ball and with a net lower than most other raquet sports.
- Monday 5:45 – 7:45pm
- Wednesday 1:00 – 3:00pm
- Friday 6:00 – 7:45pm
Fitness Programs offered by North Vancouver Recreation & Culture
Our partner, North Vancouver Recreation & Culture, operates the Fitness Centre and a majority of the fitness classes offered at Parkgate Community Centre. Follow the link for a full list of Registered Fitness Programs and Drop-in Fitness Classes offered by North Vancouver Recreation & Culture. Find your favorite in the Adult fitness classes or try one of the 50+ or 55+ classes or programs.
Please note that some of the Specialty Fitness Classes require a speciality fitness membership and depending on the class, a physician referral is required or consultation recommended.
Click on the links for more information on North Vancouver Recreation and Culture memberships:
- Fitness membership
- Membership fees and refunds
- Specialty Fitness Rehabilitation and Specialty Fitness Membership